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Meditation vs Guided Relaxtion: Understanding the Difference

Updated: May 10

In today's fast-paced world, the term "meditation" has become broad and encompasses a multitude of techniques and practices. While this inclusivity can be beneficial, it also creates confusion and dilutes the core principles of meditation. In today's blog we will delve deeper into these distinctions.

The Need for Relaxation

In our modern society, characterized by constant hustle and stress, relaxation is often neglected. However, relaxation is not merely a luxury; it is a necessity for our overall well-health and well being. Many of us only relax when we're completely depleted or forced to by illness. Unfortunately, this reactive approach to relaxation fails to address the underlying stressors we face daily.

Guided Relaxation

Guided relaxation is a means of intentionally and consciously engaging in the relaxation process. It involves developing the skill to relax the body and calm the mind deliberately and swiftly whenever needed while also becoming more aware when stress and tension are present.

The Misconception, Guided Relaxation vs Meditation

You may have been to a class or a center where the meditation on offer is simply a guided relaxation. This could be in the form of a body scan, breathing exercise, visualization or another technique. You will know if this is the case because there is no further development or intention beyond the aspect of simply becoming relaxed. This is ok, most of us could use more relaxation in our lives, but I wouldn’t call this meditation.

The Difference

While guided relaxation and meditation share similarities, their underlying intentions set them apart. Guided relaxation primarily focuses on inducing deep relaxation, whereas meditation encompasses broader goals aimed at transforming the mind and cultivating inner qualities. Three of these qualities are Mindfulness, Concentration and Insight


Mindfulness, a central aspect of meditation, involves paying attention to the present moment with openness, curiosity, and acceptance. It encourages us to observe our thoughts, emotions, and sensations without judgment, fostering a deeper connection with ourselves and the world around us.


Concentration practices, often referred to as "samatha" in traditional meditation teachings, aim to stabilize the mind and develop sustained attention. By training the mind to focus on a single object or sensation, concentration practices help reduce mental chatter and allows us to direct our attention and energy where we want.


Insight, or "vipassana" in Buddhist terminology, involves gaining deep insights into the nature of reality and the workings of the mind. It entails observing the impermanent, unsatisfactory, and selfless nature of phenomena, leading to profound wisdom and liberation from suffering.


While relaxation serves as a foundation for meditation, it is not the ultimate goal. Meditation utilizes the state of deep relaxation as a springboard for cultivating mindfulness, concentration, and insight. By integrating these practices into our lives, we can experience profound transformation and lead a more balanced and fulfilling existence.

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