The Foundations of Our Training
Yoga
Authentic multi-style yoga training focused on safe teaching, intelligent sequencing and embodied practice.
Meditation
Daily mindfulness and meditation integrated throughout the training, not treated as an optional extra.
Buudhist Philosophy
Practical Buddhist teachings applied to modern wellbeing, self-awareness and conscious living.
A Transformational Journey in Nature
At True Nature, we offer intimate yoga teacher trainings designed for genuine personal and professional transformation.
With a maximum of 18 maximum participants, our trainings combine yoga, meditation and Buddhist philosophy within a peaceful natural setting in northern Thailand.
This is not simply a certification course — it is an opportunity to deepen your practice, develop confidence as a teacher, and reconnect with what truly matters
Your training Experience includes
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Yoga Alliance Certified 200 Hour Training
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25 Nights Nature-Based Accommodation
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Daily Yoga, Meditation & Philosophy Classes
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Small Group Training & Personal Guidance
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Comprehensive TTC Manual & Course Materials
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3 Daily Vegetarian Buffet Meals
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Morning Silence & Mindfulness Practices
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Multi-Style Yoga: Hatha, Vinyasa & Yin
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Meditation Facilitation & Teaching Skills
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Supportive Community & Immersive Environment
Your daily Schedule
Example Daily Schedule
6:30 - Meditation
7:00-9:00 - Morning Yoga Practicce
9:00-10:30 - Breakfast
10:45-12:45 - Pose clinics, Teaching Methodoligy, Teaching Practice
12:45 -1:30 - Meditation
1:30-2:30 - Lunch
2:45- 5:00- Theory, Philosophy & Anatomy
5:00-6:15 Evening Yoga Practice
6:15 - 7:00 - Meditation/Teaching Practicum
7pm - Dinner
8:00 -Evening discoure, relax, twice weekly educational film
Sunday - Rest/Excursion/Activity/Self Study
Who Thrives at True Nature
If you are looking for a yoga teacher training that supports genuine growth, depth of practice and self-understanding, this training may be a good fit for you.
True Nature is designed for students seeking an authentic and grounded experience rooted in yoga, meditation and Buddhist philosophy, rather than image, perfectionism or luxury.
More Than Just Yoga
Alongside Yoga Alliance teaching methodology, students also explore meditation facilitation, mindfulness practices and practical Buddhist philosophy integrated into modern life.
Whether your goal is to teach yoga professionally or simply deepen your personal practice, the training is designed to support both inner and outer transformation.
Is This the Right Time?
We generally recommend students have at least one year of regular yoga practice before joining, though we are happy to discuss individual circumstances.
About the Venue
True Nature Chiang Mai
Stretch your mind, body & spirit in a lush, natural holistic setting in Chiang Mai, Thailand
True Nature is a peaceful yoga and meditation retreat center nestled in the mountains of northern Thailand.
Surrounded by rice fields, jungle and fresh mountain air, the venue was created to support simplicity, mindfulness and genuine human connection.
Students live together in a nature-based environment designed for deep practice, learning and reflection — away from the distractions of modern life.
Nourishment at
True Nature
Meals at True Nature are prepared fresh each day by resident owner and chef Ning, whose family cooking traditions span generations.
Students enjoy wholesome vegetarian and vegan meals made with fresh local ingredients, many sourced from nearby markets and our own gardens.
Our open-air community dining space becomes a place to nourish not only the body, but also connection, conversation and shared experience.
Accomodation at True Nature
True Nature offers a variety of accomodation options to suit both budget-friendly, and luxury travelers. From a private air-conditioned House to a Nature Tent and many options in between, you will find the right accomodation to support you during your Yoga teacher training or Yoga Retreat Chiang Mai. All rooms are open to nature and surrounded by vibrant flowering plants, teak forests and banana tree groves.
The Teaching Experience
Authentic Guidance
Train in a small-group environment guided by experienced long-term practitioners of yoga, meditation and Buddhist philosophy.
Beyond Technique
The teaching approach at True Nature emphasizes authenticity, intelligence, mindfulness and practical integration, both on and off the mat.
Personal Support
Students receive close guidance, individual feedback and ongoing support throughout the training experience.
