Yoga Teacher Training Chiang Mai - Curriculum/Highlights
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Buddhist Philosophy

The Buddhism module explores the philosophical foundations of Buddhist teachings and how they relate to the practice of yoga. Rooted in mindfulness, compassion, and the path to enlightenment, The Buddhas teachings offer valuable insights that complement the yogic journey. This module delves into key Buddhist philospohical concepts such as the Four Noble Truths, the Eightfold Path, and the practice of various meditation techniques, all of which align with the core principles of yoga. Trainees will explore how Buddhist teachings can enhance both their personal practice and teaching, while providing them with tools to cultivate mindfulness, compassion, and clarity in both their yoga practice and daily lives. Through this exploration, students will gain a deeper understanding of the interconnectedness of all beings and how these teachings support a holistic approach to both physica, mental and spiritual wellness.

Key Topics Covered:

The Four Noble Truths
- Understanding suffering (dukkha) and its origins.
- Exploring the path to the cessation of suffering.
The Eightfold Path
- The principles of right view, intention, speech, action, livelihood, effort, mindfulness, and concentration.
- Integrating the Eightfold Path into daily life and practice.
Mindfulness & Meditation
- Buddhist meditation techniques such as Vipassana and Metta (Loving-Kindness).
- How mindfulness can enhance self-awareness both on and off the mat.
The Nature of the Mind
- Buddhist views on the mind, consciousness, and the impermanence of thoughts and emotions.
- Practicing detachment and cultivating a sense of equanimity.
The Role of Compassion & Ethics
- The practice of cultivating compassion (Karuna) for oneself and others.
- Buddhist ethics and the importance of non-harming (Ahimsa).
Integrating Buddhist Philosophy into Yoga Practice
- Aligning Buddhist teachings with yogic philosophy.
- Using mindfulness and meditation to deepen one’s yoga practice and teaching.

By the end of this module, trainees will have a solid understanding of Buddhist philosophy and its relevance to yoga practice. They will be equipped to integrate these teachings into their classes, helping students develop a deeper sense of presence, compassion, and awareness.