Yoga Teacher Training Chiang Mai - Curriculum/Highlights
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Subtle Body & Chakras

This module explores the fascinating and vital aspects of the subtle body, focusing specifically on the chakra system and its influence on our physical, mental, and emotional well-being. The subtle body refers to the energetic counterpart to our physical body, encompassing the flow of prana (life force) and the energetic centers that regulate our overall health and vitality. The chakras—seven main energy centers along the spine—are deeply connected to different aspects of our being, from our grounding and stability to our intuition and spiritual connection. Trainees will explore how imbalances or blockages in the chakras can manifest in physical, emotional, or psychological challenges. By developing awareness of these energetic centers, students can deepen their practice, align their mind-body connection, and cultivate a greater sense of harmony and balance. This module provides the tools to integrate chakra knowledge into both personal and teaching practices, helping create a more holistic and transformative yoga experience.

Key Topics Covered:

The Subtle Body

Understanding the subtle body as an energetic counterpart to the physical body.
The five koshas (layers of being): physical, energetic, mental, wisdom, and bliss bodies.
Practices for cultivating awareness of the subtle body through breath and movement.

The Chakra System

Study of the seven chakras and their influence on physical, emotional, and spiritual aspects of life: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras.
Techniques to balance the chakras through yoga, breathwork, and meditation.

Nadis & Prana